Devotion tagged posts

The Little Things Make a Difference

November 3, 2012 Devotion  2 comments

Last week I discovered the saddle angle of my road bike was off by the slightest amount. After a three minute adjustment, I then went for a 2 hour ride which I had rarely done on this bike since getting it in January because it caused my right knee to ache. After making the adjustment my knee didn't hurt at all! "Funny," I thought. It was shortly after January I started having knee problems running... could the saddle position BE the cause for my entire year of pain?

This reminded me awhile back when I headed out for a late afternoon ride. As I pedaled down the Monterey corridor the wind was stiff and giving me a nice little push from behind. While keeping a steady pace at about 28mph and relatively low heart rate, I suddenly felt a sharp burning sensation on the inside of my right

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