The Little Things Make a Difference

November 3, 2012 Devotion  2 comments

Last week I discovered the saddle angle of my road bike was off by the slightest amount. After a three minute adjustment, I then went for a 2 hour ride which I had rarely done on this bike since getting it in January because it caused my right knee to ache. After making the adjustment my knee didn't hurt at all! "Funny," I thought. It was shortly after January I started having knee problems running... could the saddle position BE the cause for my entire year of pain?

This reminded me awhile back when I headed out for a late afternoon ride. As I pedaled down the Monterey corridor the wind was stiff and giving me a nice little push from behind. While keeping a steady pace at about 28mph and relatively low heart rate, I suddenly felt a sharp burning sensation on the inside of my right

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Training is Good for Every Body

October 29, 2012 Training  No comments


Now that the season is officially over (at least for me) I have declared a season of rest. This means a break from training and opportunities to eat fast food and sit on the couch... well, not quite but I'll not worry about those early morning swim sessions as much nor will I be anxious to get home and pull on those shoes for a 90 minute run before dinner! Regardless of how I look at it one thing is certain; a break from training means simply that... a break. Training is necessary and should be a constant discipline of a successful triathlete. The same is true for success of any kind in any field.

Let me state the obvious as it relates to us on a personal level: The very word "training" sounds hard. Training comes in all kinds of means and methods. For a musician training can be

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What Get’s Us Across the Line

October 29, 2012 Devotion  2 comments

On this new site; Ironmanfaith I will be reposting several articles I wrote on my other blog DoxA and well as past race reports. I will do this bit by bit and over time should have most of those postings here. Ocassionally there will be new, original posts as well. But for now here's a post that applies to all of us...

It's the same thing that gets us up in the morning. It's a doubt, perhaps fear, within one's mind of personal limits. It's a destination never been. It's an accomplishment to impress others if asked. It's a disruption of the mundane routine of life... it's not the start of the race but rather the finish for which we strive.

But what if the finish has become too common or mundane itself? What gets us across the line?

I have competed in triathlon now for eleven

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Blown Away: Ironman World Championship a Race Report

October 27, 2012 IronmanRace Reports  10 comments

When I raced in New York City, mid August, I had it in my mind that should I qualify for the Ironman World Championship I would not take my spot and let someone else go by grabbing the roll down slot. But Qualifying for Kona is no easy task and after seeing my name listed above the line, declaring that I had indeed received the golden ticket, all I could say to my wife upon getting back to our hotel room was, “I did a bad thing.” She thought that I had left early simply to retrieve my bike and gear only to find I returned with an obligation to take another trip to Hawaii… She wasn’t too disappointed.

When we arrived on the Big Island I noticed immediately the tell signs that the race which, defines all other races had unofficially started. The Queen K already had streams of cyclists

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Let It Stay in Vegas: 70.3 World Championship Race Report

September 12, 2012 70.3Race Reports  2 comments

I've come to admit that I don't care much for Las Vegas. There used to be a time when going to this unusual city was a cheap getaway but not any more. For a short season they touted it as a family destination, uh nope; tried that. It was hardly family friendly as my daughter offered to shield my eyes from the billboard advertisements, raising her tiny hand saying, "Don't look daddy, I'll protect you!" Today, it's high fashion mixed with super sensation. It's a town that thrives on excess and lures you in through a wide entrance promising to shut the door behind you so no one can look in.

When the WTC moved the Ironman 70.3 World Championships from Clearwater FL to Las Vegas I was happy. I wasn't willing to go to Florida for the race but Nevada? Yeah, I'd make that trip. So last year I

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Welcome to Ironman Faith

September 6, 2012 Uncategorized  No comments

You've found a unique website that endeavors to share ideas, lessons and experiences regarding everyday aspects of life as it relates to one of the most difficult races today: The Ironman.

Over the past fourteen years I have had the honor of training and competing in fifteen Ironman races as well as several dozen half Ironman distance races or 70.3 races (an Ironman race travels 140.6 miles so half is 70.3) and another dozen or so Olympic distance races. During this time I have learned many life altering lessons that have helped me as a husband, father and friend.

So, take a look around. Even if you have no intention of getting off the couch there still might be something here that can inspire you, motivate you and hopefully help you across the finish line of this

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I Left My Sweat in San Francisco: A Race Report

August 15, 2011 OlympicRace Reports  No comments

San Francisco Triathlon at Alcatraz

As everyone knows… Alcatraz was that one prison deemed impossible to escape! But really? There was that one, now infamous escape sending three inmates into the dark San Francisco Bay waters on June 11, 1962. It is said they never made it to shore and the swift currents most likely sent them out into the Pacific Ocean… but I’m not so sure. Why? Because I made it!

And it wasn’t that hard.

Pre Race:

The venue is really just west of Fort Mason on the Marina Green. Here the wind is always present and the usual summer fog cuts through you. Like one person once said, “The coldest winter day they ever experienced was during a summer vacation in San Francisco.”

I am part of a Team for Fellowship of Christians Athletes the

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